It's not just the kids...
According to Pew Research:
Those 60 and older – a group increasingly populated by aging Baby Boomers – now spend more than half of their daily leisure time, four hours and 16 minutes, in front of screens, mostly watching TV or videos.
For the love of all things true, good, and beautiful (and for your own edification), put down that blasted phone and be rebellious...
Take a walk.
Pick up a book.
Do a crossword puzzle.
Write a real letter, on paper.
Listen to a record or CD.
Pet an animal.
Work in your garden.
Daydream.
Be bored.
Do something real.
...and enjoy it.